Class Schedule

Level 0

Restorative, on the belly, back or booty

Level 0/1

Level 1

Beginner Friendly

Level 1 Flow

“Beginner Friendly” and movement with breath (slow vinyasa Flow)

Level 1-2

Level 2

Strong Vinyasa Flow to include balance and core work **Not conducive for health conditions or pregnancy

Level 3

Strong Vinyasa Flow, including arm balances, core work and guaranteed to produce heat and sweat. (Previous yoga experience required) *Not conducive for health conditions or pregnancy