Corporate Yoga

The YogaBLUEprint: Corporate Yoga

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Enhanced Mental Clarity

Increasing the breath and movement of our bodies promote energy and mental clarity.

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Correct Misalignment

Over time, the effects of neglect and stress of postural misalignment can take a heavy toll on the physical body. We move the spine in 6 directions to create space and correct misalignment.

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Work/Life Balance

Every business struggles with burnout and finding work/life balance. Taking time throughout the day to practice yoga and breathing exercises can give you the small break you need.

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Stress Relief

Introducing simple pauses in the day can promote well-being and decrease stress in the Body, Mind, and Spirit.

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