Increasing the breath and movement of our bodies promote energy and mental clarity.
Over time, the effects of neglect and stress of postural misalignment can take a heavy toll on the physical body. We move the spine in 6 directions to create space and correct misalignment.
Every business struggles with burnout and finding work/life balance. Taking time throughout the day to practice yoga and breathing exercises can give you the small break you need.
Introducing simple pauses in the day can promote well-being and decrease stress in the Body, Mind, and Spirit.