Yoga is not one size fits all. Yoga should be uniquely tailored to meet us where we’re at during different phases of our lives. The Yoga Blueprint serves to make yoga accessible for all — utilizing each population’s specific approach or “blueprint.” No matter what stage of life you’re in, we have a blueprint just for you.
Encompassing all the necessary components to honor the body, mind, and spirit
Focusing on your breath while practicing yoga releases stress, increases movement, and clears your mind.
Moving your body is essential to your mental, physical, and emotional health.
No matter what you believe, meditating on your beliefs is important for your spirituality.