High stress levels can negatively impact the learning process. Yoga can help kids find focus so that they can more easily retain knowledge. Maintaining focus during a yoga flow can transfer to improved attentiveness during school, homework, and other extracurricular activities.
Children develop strength and flexibility while gaining body awareness and motor skills. They come to learn what it truly means to "listen to your body."
By exploring yoga in small groups, kids feel more "a part of" than "apart from.” Children learn to successfully navigate emotions in order to build and maintain relationships.
This unique blueprint gives children a tangible resource to discard their energy and learn to nurture one 's one ability to self-soothe.
This is our program designed for children with Generalized Anxiety Disorder. We offer classes with different age groups of children, ages 6-15, and we teach coping skills for handling stressful situations at school, peer groups, bullying, learning difficulty, and social disorders.
• Fun, high energy classes to manage effects of ADHD so children can better settle and eventually find stillness and relaxation.
• Small group work and learning to support differences among a highly sensitive age group. Group discussion about joys, fears, frustrations, and anxieties on a weekly basis.
• Team building exercises and opportunities for children to develop leadership skills and self-confidence in leading portions of the practice.
• Learning opportunities through the Yamas and Niyamas, which are our moral and universal obligations, according to ancient yoga philosophy, sanskrit "word of the day.”