Sunday

9:00 am 

Sunday Flowin'

Level 1/1+

Terri

12:00 pm 

Fire + Air 

Level 2

Joy

4:00 pm 

Breathe and Flow

Level 1

Laura B. 

**Yoga Warrior Friendly (Movement)

 

Weekly

Schedule

Class Level Descriptions

Level 0 = Restorative, on the belly, back or booty

 

Level 1 = Beginner Friendly


Level 1 Flow = “Beginner Friendly” and movement with breath (slow vinyasa Flow)

Level 2 = Strong Vinyasa Flow to include balance and core work
**Not conducive for health conditions or pregnancy

Level 3 = Strong Vinyasa Flow, including arm balances, core work and guaranteed to produce heat and sweat. (Previous yoga experience required)
*Not conducive for health conditions or pregnancy

Monday

6:00 am

What tha?! Monday

Level 1

Sherry


10:00 am 

Lead with the Heart

Level 1 

Nicole

**Yoga Warrior Friendly (Movement)


6:00 pm

Radical Rest

Level 0 

Stacey

*Love Your Brain Friendly

**Yoga Warrior Friendly (Restore)


6:00 pm 

Good Vibrations

Level 1/1+

Laura H.

Tuesday

8:30 am 

Moving Energy

Level 2

Karen


10:00 am 

Senior/Chair

Level 1

Stacey

*Love Your Brain Friendly

**Yoga Warrior Friendly (Movement)

 

4:30 pm

Whole Lotta Flow

Level 1/1+

Ashley


6:00 pm

Grace and Strength

Level 2 

Nicole

6:00 pm

Peace, Love, & Yoga

Level 1 

Rebecca

**Yoga Warrior Friendly (Restore)

Wednesday

6:00 am

Good Morning Sunshine

Level 2 

Karen 

8:30 am

Align & Awaken

Level 1 

Laura B.  

 

10:00 am

Cup of Gratitude

Level 1/1+

Anna 

 

4:30 pm

Renewal

Level 0

Terri


6:00 pm

Are You Kidding Me?!

Level 3

Stacey


6:00 pm

Flow and Unwind

Level 1

Laura B.

**Yoga Warrior Friendly (Movement)

Thursday

8:30 am

Center + Flow

Level 2 

Karen 


10:00 am

Refine the Pose

Level 1/1+

Nicole

10:00 am

Chair

Level 1

Stacey

**Yoga Warrior Friendly (Movement)

4:30 pm

Safe Space

Level 1

Lisa


6:00 pm 

Necks, Backs, & Hips

Level 0

Ashley

**Yoga Warrior Friendly (Restore)

6:00 pm

Sweet Strength

Level 1/1+

Jeni

Friday

10:00 am 

Free Spirit Flow

Level 1

Laura B.

**Yoga Warrior Friendly (Movement)

 

12:00 pm

Friday Feels

Level 1/1+

Nicole

 

5:00 pm

$5 Happy Hour Flow

Level 1/1+

Karen

Saturday

9:00 am 

Sugar

Level1

Stacey

*Love Your Brain Friendly

**Yoga Warrior Friendly (Restore)


9:00 am 

Even Flow

Level 1

Ashley

**Yoga Warrior Friendly (Movement)


10:30 am

Strong Detox

Level 3

Stacey

4:00 pm

Matinee Vinyasa

Level 1

Jason

**Yoga Warrior Friendly (Movement)


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