Sunday
10:00 am
Sunday Flowin'
Level 1/1+
Terri
12:00 pm
Fire + Air
Level 1+/2
Joy R.
4:00 pm
Iyengar 101
Level 2/2+
Joy W.
Weekly
Schedule
Class Level Descriptions
Level 0 = Restorative, on the belly, back or booty
Level 1 = Beginner Friendly
Level 1 Flow = “Beginner Friendly” and movement with breath (slow vinyasa Flow)
Level 2 = Strong Vinyasa Flow to include balance and core work
**Not conducive for health conditions or pregnancy
Level 3 = Strong Vinyasa Flow, including arm balances, core work and guaranteed to produce heat and sweat. (Previous yoga experience required)
*Not conducive for health conditions or pregnancy
Monday
6:00 am
What tha?! Monday
Level 1
Sherry
10:00 am
Lead with the Heart
Level 1
Nicole
**Yoga Warrior Friendly (Movement)
4:30 pm
Easy Does It
Level 1
Rebecca
6:00 pm
Radical Rest
Level 0
Stacey
*Love Your Brain Friendly
**Yoga Warrior Friendly (Restore)
6:00 pm
Good Vibrations
Level 1/1+
Laura H.
Tuesday
8:30 am
Moving Energy
Level 2
Karen
10:00 am
Senior/Chair
Level 1
Stacey
*Love Your Brain Friendly
**Yoga Warrior Friendly (Movement)
4:30 pm
Whole Lotta Flow
Level 1/1+
Ashley
6:00 pm
Grace and Strength
Level 2
Nicole
6:00 pm
Athlete Recovery and Stretch
Level 1
Laura H.
Wednesday
6:00 am
Good Morning Sunshine
Level 1+
Karen
10:00 am
Cup of Gratitude
Level 1/1+
Anna
4:30 pm
Free Spirit Flow
Level 1/1+
Suzi
6:00 pm
Are You Kidding Me?!
Level 3
Stacey
6:00 pm
BYOZ- Bring Your Own Zen
Level 1/1+
Sherry
**Yoga Warrior Friendly (Movement)
Thursday
8:30 am
Center + Flow
Level 2
Karen
10:00 am
Chair
Level 1
Stacey
**Yoga Warrior Friendly (Movement)
4:30 pm
Building Strength
Level1+/2
Amy
6:00 pm
Just Breathe
Level 0/1
Ashley
**Yoga Warrior Friendly (Restore)
6:00 pm
Sweet Strength
Level 1/1+
Jeni
Friday
10:00 am
Sweet Surrender
Level 1
Alex
**Yoga Warrior Friendly (Movement)
12:00 pm
Friday Feels
Level 1/1+
Nicole
5:00 pm
$5 Happy Hour Flow
Level 1/1+
Karen