Restorative, on the belly, back or booty
Beginner Friendly
“Beginner Friendly” and movement with breath (slow vinyasa Flow)
Strong Vinyasa Flow to include balance and core work **Not conducive for health conditions or pregnancy
Strong Vinyasa Flow, including arm balances, core work and guaranteed to produce heat and sweat. (Previous yoga experience required) *Not conducive for health conditions or pregnancy
(Yoga Nidra w/ Suzi Wilcox, every last Thursday of the month, instead of Just Breathe)
