Sunday

10:00 am 

Sunday Flowin'

Terri (Level 1/1+)

4:00 pm 

Body Prayer

Melissa (Level 1)

6:00 pm

Y12SR

1st and 3rd Sundays

 

Weekly

Schedule

Class Level Descriptions

Level 0 = Restorative, on the belly, back or booty

 

Level 1 = Beginner Friendly


Level 1 Flow = “Beginner Friendly” and movement with breath (slow vinyasa Flow)

Level 2 = Strong Vinyasa Flow to include balance and core work
**Not conducive for health conditions or pregnancy

Level 3 = Strong Vinyasa Flow, including arm balances, core work and guaranteed to produce heat and sweat. (Previous yoga experience required)
*Not conducive for health conditions or pregnancy

Monday

6:00 am

Rise & Shine

Laura (level 1)


8:30 am

Monday Motivation

Alex (level 2)


10:00 am 

Self Love Flow

Melissa (level 1)


6:00 pm

Radical Rest

Stacey R (level 0)

*Love Your Brain Friendly


6:00 pm 

Slow Burn

Amy (level 2)

Tuesday

6:00 am 

Roll With It

Sherry (level 1)

 

8:30 am 

Intermediate Flow

Karen (level 2)


10:00 am 

Senior/Chair

Stacey R (Level 1)

*Love Your Brain Friendly


4:30 pm 

Building Strength

Amy (level 1+/2)


6:00 pm

Grace and Strength

Nicole (level 2)

6:00 pm

Yin Bliss

Rebecca (level 1)

Wednesday

6:00 am

Good Morning Sunshine

Karen (level 1)


10:00 am

Progressive Vinyasa

Sara Caroline (level 1/1+)

4:30 pm

Renewal

Terri (level 0)


6:00 pm

Are You Kidding Me?!

Stacey R (level 3)


6:00 pm

Flow and Unwind

Laura B (level 1)

Thursday

6:00 am 

Roll With It

Sherry (level 1)

 

8:30 am

Strengthen & Lengthen

Suzi (level 2)


10:00 am

Break it Down Thursday

Suzi (level 1/1+)

10:00 am

Chair

Stacey (level 1)


4:30 pm

Strength & Balance

Terri (level 1+/2)


6:00 pm 

Necks, Backs, & Hips

Ashley (level 0)

6:00 pm

Special Series

Friday

6:00 am

Rise and Shine

Laura H (level 1)


10:00 am 

Free Spirit Flow

Laura B (level 1)


5:00 pm

$5 Happy Hour Flow

Karen (level 1/1+)

Saturday

9:00 am 

Sugar

Stacey R (level1)

*Love Your Brain Friendly


9:00 am 

Even Flow

Ashley (level 1)


10:30 am

Strong Detox

Stacey R (level 3)

4:00 pm

Matinee Vinyasa

Jason (level 1)


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