Sunday

10:00 am 

Sunday Flowin'

Level 1/1+

Terri

12:00 pm 

Fire + Air 

Level 1+/2

Joy R. 

4:00 pm 

Iyengar Ignite 

Level 2/2+

Joy W.

 

Weekly

Schedule

Class Level Descriptions

Level 0 = Restorative, on the belly, back or booty

 

Level 1 = Beginner Friendly


Level 1 Flow = “Beginner Friendly” and movement with breath (slow vinyasa Flow)

Level 2 = Strong Vinyasa Flow to include balance and core work
**Not conducive for health conditions or pregnancy

Level 3 = Strong Vinyasa Flow, including arm balances, core work and guaranteed to produce heat and sweat. (Previous yoga experience required)
*Not conducive for health conditions or pregnancy

Monday

6:00 am
What tha?! Monday
Level 1
Sherry

10:00 am 
Lead with the Heart
Level 1 
Nicole
**Yoga Warrior Friendly (Movement)

4:30 pm
Easy Does It
Level 1
Rebecca 

6:00 pm
Radical Rest
Level 0 
Stacey
*Love Your Brain Friendly
**Yoga Warrior Friendly (Restore)
 

Tuesday

8:30 am 
Moving Energy
Level 2
Karen

10:00 am 
Senior/Chair
Level 1
Stacey
*Love Your Brain Friendly
**Yoga Warrior Friendly (Movement)
 
4:30 pm
Whole Lotta Flow
Level 1/1+
Ashley

6:00 pm
Grace and Strength
Level 2 
Nicole
 

Wednesday

6:00 am
Good Morning Sunshine
Level 1+
Karen 

 
10:00 am
Cup of Gratitude
Level 1/1+
Anna 
 
4:30 pm
Iyengar 101: Building the Foundation
Level 1/1+
Joy W.

6:00 pm
Are You Kidding Me?!
Level 3
Stacey

6:00 pm
BYOZ- Bring Your Own Zen
Level 1/1+
Sherry
**Yoga Warrior Friendly (Movement)

Thursday

8:30 am
Center + Flow
Level 2 
Karen 

10:00 am
Chair
Level 1
Stacey
**Yoga Warrior Friendly (Movement)

4:30 pm
Building Strength
Level1+/2
Amy

6:00 pm 
Just Breathe
Level 0/1
Ashley
**Yoga Warrior Friendly (Restore)
 

Friday

10:00 am 

Sweet Surrender

Level 1

Alex

**Yoga Warrior Friendly (Movement)

 

12:00 pm

Friday Feels

Level 1/1+

Nicole

 

5:00 pm

$5 Happy Hour Flow

Level 1/1+

Karen

Saturday

9:00 am 

Sugar

Level 0/1

Stacey

*Love Your Brain Friendly

**Yoga Warrior Friendly (Restore)


9:00 am 

Even Flow

Level 1

Ashley

**Yoga Warrior Friendly (Movement)


10:30 am

Strong Detox

Level 3

Stacey

4:00 pm

Matinee Vinyasa

Level 1

Jason

**Yoga Warrior Friendly (Movement)