Sunday
10:00 am
Sunday Flowin'
(Level 1/1+)
Limit: 9 students
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4:00 pm
Breathe and Flow
(Level 1)
Limit: 9 students
**Yoga Warrior Friendly (Movement)
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Weekly
Schedule
Class Level Descriptions
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Level 0 = Restorative, on the belly, back or booty
Level 1 = Beginner Friendly
Level 1 Flow = “Beginner Friendly” and movement with breath (slow vinyasa Flow)
Level 2 = Strong Vinyasa Flow to include balance and core work
**Not conducive for health conditions or pregnancy
Level 3 = Strong Vinyasa Flow, including arm balances, core work and guaranteed to produce heat and sweat. (Previous yoga experience required)
*Not conducive for health conditions or pregnancy
