Sunday

10:00 am 

Sunday Flowin'

(Level 1/1+)

Limit: 9 students

4:00 pm 

Breathe and Flow

(Level 1)

Limit: 9 students

**Yoga Warrior Friendly (Movement)

 

Weekly

Schedule

Class Level Descriptions

Level 0 = Restorative, on the belly, back or booty

 

Level 1 = Beginner Friendly


Level 1 Flow = “Beginner Friendly” and movement with breath (slow vinyasa Flow)

Level 2 = Strong Vinyasa Flow to include balance and core work
**Not conducive for health conditions or pregnancy

Level 3 = Strong Vinyasa Flow, including arm balances, core work and guaranteed to produce heat and sweat. (Previous yoga experience required)
*Not conducive for health conditions or pregnancy

Monday

8:30 am

Monday Motivation

(level 2)

Limit: 9 students


10:00 am 

Lead with the Heart

(level 1)

Limit: 9 students

**Yoga Warrior Friendly (Movement)


6:00 pm

Radical Rest

(level 0)

Limit: 12 students

*Love Your Brain Friendly

**Yoga Warrior Friendly (Restore)


6:00 pm 

(level 1/1+)

Limit: 9 students

Tuesday

8:30 am 

Intermediate Flow

(level 2)

Limit: 9 students


10:00 am 

Senior/Chair

Stacey R (Level 1)

Limit: 12 students

*Love Your Brain Friendly

**Yoga Warrior Friendly (Movement)


6:00 pm

Grace and Strength

(level 2)

Limit: 9 students

6:00 pm

Peace

(level 1)

Limit: 6 students

**Yoga Warrior Friendly (Restore)

Wednesday

10:00 am

Cup of Gratitude

(level 1/1+)

Limit: 9 students


6:00 pm

Are You Kidding Me?!

Stacey R (level 3)

Limit: 9 students


6:00 pm

Flow and Unwind

(level 1)

Limit: 6 students

**Yoga Warrior Friendly (Movement)

Thursday

8:30 am

Slow and Strong

(Level 2)

Limit: 9 students


10:00 am

Break it Down Thursday

(level 1/1+)

Limit: 9 students

10:00 am

Chair

Stacey (level 1)

Limit: 12 students

**Yoga Warrior Friendly (Movement)


6:00 pm 

Necks, Backs, & Hips

(level 0)

Limit: 12 students

**Yoga Warrior Friendly (Restore)

6:00 pm

Level 1/1+

Limit: 9 students

Friday

10:00 am 

Free Spirit Flow

(level 1)

Limit: 9 students

**Yoga Warrior Friendly (Movement)


5:00 pm

$5 Happy Hour Flow

(level 1/1+)

Limit: 9 students

Saturday

9:00 am 

Sugar

Stacey R (level1)

Limit: 12 students

*Love Your Brain Friendly

**Yoga Warrior Friendly (Restore)


10:30 am 

Even Flow

(level 1)

Limit: 9 students

**Yoga Warrior Friendly (Movement)


10:30 am

Strong Detox

Stacey R (level 3)

Limit: 6 students

4:00 pm

Matinee Vinyasa

(level 1)

Limit: 9 students

**Yoga Warrior Friendly (Movement)


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