Class Schedule

Weekly Schedule

Class Level Descriptions

Level 0

Restorative, on the belly, back or booty

Level 1

Beginner Friendly

Level 1 Flow

“Beginner Friendly” and movement with breath (slow vinyasa Flow)

Level 2

Strong Vinyasa Flow to include balance and core work **Not conducive for health conditions or pregnancy

Level 3

Strong Vinyasa Flow, including arm balances, core work and guaranteed to produce heat and sweat. (Previous yoga experience required) *Not conducive for health conditions or pregnancy

12:00 pm
Fire + Air
Level 1
Joy Reed
** Yoga Warrior Friendly (Movement)
4:00 pm
Iyengar Ignite
Level 2
Joy Wasson
** Yoga Warrior Friendly (Movement)
10:00 am
Lead with the Heart
Level 1
Nicole Decker
** Yoga Warrior Friendly (Movement)
4:30 pm
Easy Does It
Level 1
Rebecca Anderson
** Yoga Warrior Friendly (Movement)
6:00 pm
Radical Rest
Level 0
Stacey Reynolds
** Yoga Warrior Friendly (Movement)
8:30 am
Moving Energy
Level 2
Karen McCall
** Yoga Warrior Friendly (Movement)
10:00 am
Senior/Chair
Level 1
Stacey Reynolds
** Yoga Warrior Friendly (Movement)
4:30 pm
Whole Lotta Flow
Level 1 Flow
Ashley Graham
** Yoga Warrior Friendly (Movement)
6:00 pm
Grace and Strength
Level 2
Nicole Decker
** Yoga Warrior Friendly (Movement)
10:00 am
Cup of Gratitude
Level 1
Rebecca Anderson
** Yoga Warrior Friendly (Movement)
4:30 pm
Iyengar 101: Building the Foundation
Level 1
Joy Wasson
** Yoga Warrior Friendly (Movement)
6:00 pm
Are You Kidding Me?!
Level 3
Stacey Reynolds
** Yoga Warrior Friendly (Movement)
6:00 pm
BYOZ: Bring Your Own Zen
Level 1
Sherry Clay
** Yoga Warrior Friendly (Movement)
8:30 am
Center + Flow
Level 2
Karen McCall
** Yoga Warrior Friendly (Movement)
10:00 am
Chair
Level 1
Stacey Reynolds
** Yoga Warrior Friendly (Movement)
4:30 pm
Building Strength
Level 1
Amy Gordy
** Yoga Warrior Friendly (Movement)
6:00 pm
Just Breathe
Level 0
Ashley Graham
** Yoga Warrior Friendly (Movement)
6:00 am
FriYay
Level 1
Blue Crew
** Yoga Warrior Friendly (Movement)
10:00 am
Sweet Surrender
Level 1
Alex Allen
** Yoga Warrior Friendly (Movement)
5:00 pm
$5 Happy Hour Flow
Level 1 Flow
Karen McCall
** Yoga Warrior Friendly (Movement)
9:00 am
Mixed Tape Flow
Level 1 Flow
Blue Crew
** Yoga Warrior Friendly (Movement)
9:00 am
Foundations
Level 1
Stacey Reynolds
** Yoga Warrior Friendly (Movement)
10:30 am
Strong Detox
Level 3
Stacey Reynolds
** Yoga Warrior Friendly (Movement)
12:30 pm
Yoga for Women Series
Joy Wasson
** Yoga Warrior Friendly (Movement)

Quarterly

4:00 pm
Matinee Vinyasa
Level 1
Jason Horak
** Yoga Warrior Friendly (Movement)