Sunday
10:00 am
Sunday Flowin'
Level 1/1+
Terri
12:00 pm
Fire + Air
Level 1+/2
Joy
4:00 pm
Free Spirit Flow
Level 1
Laura B.
**Yoga Warrior Friendly (Movement)
Weekly
Schedule
Class Level Descriptions
Level 0 = Restorative, on the belly, back or booty
Level 1 = Beginner Friendly
Level 1 Flow = “Beginner Friendly” and movement with breath (slow vinyasa Flow)
Level 2 = Strong Vinyasa Flow to include balance and core work
**Not conducive for health conditions or pregnancy
Level 3 = Strong Vinyasa Flow, including arm balances, core work and guaranteed to produce heat and sweat. (Previous yoga experience required)
*Not conducive for health conditions or pregnancy
