Sunday

10:00 am 

Sunday Flowin'

Terri (Level 1/1+)

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4:00 pm 

Loving Flow

Melissa (Level 1)

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Weekly

Schedule

Class Level Descriptions

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Level 0 = Restorative, on the belly, back or booty

Level 1 = Beginner Friendly

Level 1 Flow = “Beginner Friendly” and movement with breath (slow vinyasa Flow)

Level 2 = Strong Vinyasa Flow to include balance and core work
**Not conducive for health conditions or pregnancy

Level 3 = Strong Vinyasa Flow, including arm balances, core work and guaranteed to produce heat and sweat. (Previous yoga experience required)
*Not conducive for health conditions or pregnancy

Tuesday

8:30 am 

Intermediate Flow

Karen (level 2)

10:00 am 

Senior/Chair

Stacey R (Level 1)

*Love Your Brain Friendly

4:30 pm 

Building Strength

Amy (level 1+/2)

6:00 pm

Grace and Strength

Nicole (level 2)

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6:00 pm

Peace

Rebecca (level 1)

Wednesday

6:00 am

Good Morning Sunshine

Karen (level 1)

10:00 am

Progressive Vinyasa

Sara Caroline (level 1/1+)

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4:30 pm

Renewal

Terri (level 0)

6:00 pm

Are You Kidding Me?!

Stacey R (level 3)

6:00 pm

Flow and Unwind

Laura B (level 1)

Thursday

8:30 am

Slow and Strong

Karen (level 2)

10:00 am

Break it Down Thursday

Suzi (level 1/1+)

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10:00 am

Chair

Stacey (level 1)

4:30 pm

Strength & Balance

Suzi (level 1+/2)

6:00 pm 

Necks, Backs, & Hips

Ashley (level 0)

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6:00 pm

Special Series

Check availability on Facebook

Friday

6:00 am

Rise and Shine

Laura H (level 1)

10:00 am 

Free Spirit Flow

Laura B (level 1)

5:00 pm

$5 Happy Hour Flow

Karen (level 1/1+)

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Saturday

9:00 am 

Sugar

Stacey R (level1)

*Love Your Brain Friendly

9:00 am 

Even Flow

Ashley (level 1)

10:30 am

Strong Detox

Stacey R (level 3)

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4:00 pm

Matinee Vinyasa

Jason (level 1)

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