You have permission to pause. Learn how to give the world the best of you, instead of what is left of you. Putting yourself on the list is a non-negotiable.
You're so busy that it can be easy to neglect self care. We teach you to work on breathwork, mindfulness, simple postures, and guided imagery.
Learn how to resource oneself — to calm and sooth the Parasympathetic Nervous System — so you can go from "Fight or Flight" to "Rest and Digest."
Constant stress on the system can cause illness, disease, anxiety, depression, chronic fatigue, and spiritual disconnect. Learn how to address the effects of stress.
The YogaBLUEprint brings a practical approach to implement simple tasks to move the "shadow debris" out of the body. Through simple yoga postures, mindfulness exercises, breath techniques, and guided imagery, we can utilize even our smallest windows of time to receive. This allows us to give the world the best of us instead of what is left of us.