Yoga therapy is a personal journey targeting specific areas of illness, injury, and disease in the body, mind, and spirit. Our story, our past, our pain, our wounds, lead us where we stand today. Through this process, we will be able to identify how our pain and past dwell in the physical body because of anxiety, depression, and disease. By shedding light on these areas, we free ourselves to replace pain with joy, loss with love, and illness with healing. This is the beauty of the work, as we go on a journey back to the beginning of our life, and discover how it has led us to who we are today.
Yoga Therapy is for anyone and everyone. Our clients range from children to senior adults and every age in between. Sometimes we know something is not quite right in our bodies, but we don’t know how to address it. Unaddressed tension and stress can lead to illness, disease, anxiety, depression, chronic fatigue, and spiritual disconnect. Yoga therapy allows individuals to address that disconnect.
We welcome people of all beliefs to experience Yoga Therapy. We don’t push anything on our clients and believe everyone connects and believes differently. How you experience the spiritual side of Yoga Therapy is completely up to you!
Addressing “dis”-ease in the body, mind, and spirit
Stacey's yoga journey began in 1997. Suffering from chronic illness, she had been confined to a chair for almost two years as her body became toxic. Due to the physical suffering , her life -long battle with depression and anxiety hit a new low. She credits "something greater than herself" in guiding her to the healing possibilities of yoga. She began practicing and almost immediately began to heal. Her motivation in her own personal practice as well as in her teaching of others focuses on such healing.
Stacey specializes in trauma, grief, and addiction in her private practice. She travels to facilities, reaching those who would not otherwise be able to practice, working alongside doctors and mental health professionals to address the person as a whole. She brings a personalized, therapeutic approach to each individual in the healing process.
Stacey is now offering "The Work." This offering can be described as a unique and intuitive experience to address the body, mind, and spirit through prayer and moving energy.
“What I see happen in that tiny office goes beyond words. I have seen pain that was unimaginable, pouring from people, as well as being a witness to healing that I didn't even know was possible...I serve the walking wounded, and if you are hurting in any capacity longing for freedom, you have come exactly to the right place.”
Sharing Stacey Reynolds' Individualized Approach
Anna’s journey to yoga began in a desperate search for healing. Anxiety and depression during her freshman year of college quickly became unmanageable and escalated into a mental health crisis. In-patient hospitalizations, psychologists, psychiatrists, and medications without sustainable improvement, it was clear something was missing.
Yoga therapy was the essential piece that changed everything for Anna. After walking into Blue Yoga Nyla and meeting Yoga Therapist, Stacey Reynolds, she found something that conventional methods hadn’t provided her when she needed it most: hope. Through yoga therapy, Anna acquired tools to heal through the power of the breath, movement to release stored emotions, and self inquiry to cultivate awareness, which together created a catalyst for healing.
"It is so special to be able to share the same work that began and transformed my own healing journey. I felt not only a profound gratitude for the work, but a newfound responsibility to share it...I share for the person currently struggling in the dark. I share because hope for others is far more powerful than the discomfort and risk of vulnerability.”